You ready to do this?  Good.  3 Simple steps...

First, please fill out our coaching questionnaire and waiver form.  This will GREATLY help us prepare for your first session. No waiver = no workout.


Next, send your PayPal payment to, Venmo payment to @phillysurgerunning, or bring cash or check to the session.


Finally, no matter what shape you're currently in, make sure you've got some new-ish properly fitting running shoes.  Lace 'em up and we'll see you at the track!