Training

SPEED WORKOUTS:

**January 9 - Feb 27 we will meet at the fountain behind the Art Museum; park @ Lloyd Hall

WHEN: Tuesday's at 6:30pm (workout starts promptly and usually ends by 7:45 at the latest) 

WHERE: Temple University Track, just one block north of the Girard subway station on the Broad Street Line.  Enter through the gate at the north end of the track. We gather on the infield near the start/finish line at the southeast corner of the track.

 

COST:

4 sessions: $70

8 sessions: $120

OTHER SERVICES

RUN COACHING

Preparing for a race? Looking to build mileage safely? Our custom designed training plans will eliminate the guesswork and deliver results!  Plus, you'll have unlimited online access to two of the best coaches in Philly who'll ensure you're training smart every step of the way.   $165/mo for non-members // $125/mo for PSR members

STRENGTH TRAINING    |    RUN FORM    |    TROUBLESHOOTING

Individualized Program - follow a plan written for your unique needs on your own.  $75/mo

Personal Training / Run Form Analysis / Private Coaching Sessions - contact Coach John

How do I pay? 

We accept cash, check or payment through paypal or venmo online.  Send payment via paypal to kari@phillysurgerunning.com and with venmo to @phillysurgerunning. 

 

Sound good? GET STARTED HERE!